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Category: Health & Wellness

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Welcome to Washington Pointe Las Colinas Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

A smiling senior wearing a wide-brimmed sun hat while spending time outside tending to their garden.

December 19, 2024

Staying Safe for Seniors in Texas

Aging brings new opportunities to enjoy life and pursue cherished hobbies, but staying vigilant about safety is also essential. Staying […]

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A group of happy seniors sit around a chess board outside, enjoying an afternoon of board games in the sun.

November 22, 2024

Best Board Games for Seniors in 2025

Over the past few years, board games have gained popularity as excellent hobbies for older adults, offering fun and various […]

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A close-up image of a senior enjoying a healthy snack of fresh vegetables cut up in a bowl.

November 8, 2024

Healthiest Snacks for Seniors in 2025

There is a growing emphasis on the importance of healthy snacking for seniors as we continue to realize how important […]

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How Much Exercise Is Too Much for Seniors?

Living a balanced lifestyle is essential for seniors. It’s the key to a healthier, stronger life. While it’s easy to […]

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Smiling older adult sitting on the couch next to his happy wife with his arm around her shoulder.

Senior Independent Living Checklist: How to Stay Safe While Aging

Aging is a beautiful, natural part of life. But it also brings new challenges and concerns. Aging in place while […]

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A couple of seniors laughing together with their male caregiver while enjoying a meal.

Best Brain Foods for Breakfast: Eating for Brain Health

Eating a healthy, balanced diet is crucial, and that often begins with a hearty breakfast for many people. But all […]

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